In today’s podcast episode, host and Chief Wellness Officer LaKeisha Entsuah shares her focus word of the year and what that looks like in our pursuit of wellbeing.
- Tip of the Week: You don't need a new plan, you just need to stick with the one you have. Consistency is what will get you to the finish line.
- What the last year has taught me about achieving my goals and has been the missing link.
- What self discipline looks like in our wellness journey.
- The need for accountability in goal setting.
- How do we create our path forward without being overwhelmed.
Be sure to download the goal setting resource here.