How to Heal the Body With Food

In today's podcast episode, we discuss how you can use food as medicine with special guest Darice Stephenson. During her own path of health and wellness, she was able to discover how to reverse chronic lupus within her own body. She then went on to create her own company ‘Lifestyle Wellness Group, LLC to spread this knowledge, so that others could turn their health around as well. 

Podcast Takeaways:

  • Well Beauty Tip of the Week: Consistency is key! Nothing works unless we do. 
  • The body was created to heal itself. Medication can be a great place to start, but often can be replaced by proper nutrition and body wellness. Healthing eating/living can help to prevent and even reverse chronic conditions. 
  • Just because your stomach is full, doesn't mean you’ve provided the nutrients it needs. 
  • Consider doing a google search on the elimination diet to help you determine what foods best work for you. 

Guest Contact Information:   Email:

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