Mommies Need Help Too! with Vickey Tay

Guest Biography

Vicky Tay is the founder of Yours Truly, Holistic Health and Wellness- a lifestyle brand promoting high vibrational living. She is a vegan mother of three, Certified Holistic Life Coach, Yoga Instructor and Master Reiki Practitioner. She is currently hosting transformative retreats worldwide.

Follow her journey on Instagram to find out about why she’s changing her name to Victory, her one way ticket to St. Lucia, and read excerpts from her upcoming book: Sovereign.

Topic of Discussion:

In today’s podcast episode, our guest Vicky Tay shares with us how we can efficiently learn to ask for help! She also teaches us how to narrow down our daily tasks in order to avoid burnout. 

Podcast Takeaways:

  • Well Beauty Tip of the Week: Make peace with your past! Take the lessons that your past teaches you, but don't allow negativity to take up space in your head.
  • It is impossible to efficiently ‘do it all’ without proper support and time management boundaries. It can be easy to experience burnout, but there are mechanisms to avoid it!  
  • Narrow things down into 2-3 categories that are most important to you. Then break the categories down and develop a list of things that need to be prioritized. Focus your time based upon the top few things on your list. Break it down into bite sized chunks. 
  • Determine what makes you happy, used to make you happy, or could make you happy in the future. What can you start incorporating into your life now to attain this happiness?   
  • Your self care routine doesn't have to fit the mold of what someone else feels would work for you. Reconnect with your own path. 
  • For the stay at home mom who is feeling overwhelmed, don't  be afraid to ask for help! It's a stigma that you're supposed to be superwoman. It is not only okay to ask for help, but there are many people willing to help support you.  

Guest Contact Information: https://www.ytholistichealthandwellness.com/about                         IG: @ytholistichealthandwellness   or    vicky@YTHolisticHealthandWellness.com 

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