The Art of Transition! with Dr. Erica Jones

In today’s episode, we discuss ‘The Art of Transition’ with Dr. Erica Jones, as it relates to understanding the right time to make a career or life transition.  Dr. Jones provides us with guidance on how to make healthy & fulfilling  life transitions, that will leave you feeling restful and content!

Guest Biography

Dr. Erica Jones is a Board Certified Family Medicine Physician, public speaker, and author of several books including F*uck This Job and The Art of Transition Journal. 

Key Takeaways:

  • Live Well Tip of the Week: Make sure you know what you need! This includes emotionally, mentally, and physically. Understanding what you truly need, can help you to live content.
  • Give yourself time to process and understand what you need from your career and personal life. Have the confidence to believe that you deserve the things that you need!
  • Discussing the common struggle of wanting to leave your job while also worrying about making ends meet, insurance & health care, and the opinions/questions from family & others. 
  • Value in mapping out your plan through assessing your skill set. Then choosing to believe that you are capable of accomplishing any goal!
  • Practice deep breathing exercises and become aligned with yourself, so that you can locate the fullness of your mental, physical, and emotional wellness. 
  • Having the mindset that you are capable of attaining what is best for you. 
  • Dr. Jones' Art of Transition Journal is available now, to guide you towards habits that will help you become better aligned with yourself. 

Guest Contact Info: 

Website: https://www.drericajones.com

Instagram: https://www.instagram.com/drericajones/

YouTube: https://www.youtube.com/c/TheArtofTransitionPodcast/videos

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