Are you tired of feeling tired?
Your routine is the key to better balance. The Routine Check-up workbook helps you assess and improve your morning and nighttime routines to stress less and rest more. And the best part is, once you complete the workbook, you’ll have a blueprint for how to get started—and stay on track with—any new habit or change of routine.
The workbook helps you to identify your ideal routines, set smart improvement goals, and make small, sustainable changes. You’ll learn how to make a plan that’s right for you and your lifestyle so that when you start implementing it daily, it won’t feel like a chore but rather an opportunity to improve your life—and experience more energy during your day!