Life In Balance: Self-Care Workbook

Life In Balance: Self-Care Workbook

Life In Balance Self-Care Workbook is a guide to help you make room in your daily schedule for self-care. Whether we’re working full time and trying to raise children, or we’re working a dream job but still don’t have time for ourselves, there are many reasons why our lives can feel out of balance.

$10.00

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Description

Do you feel exhausted and stretched handled? Would you love to de-stress but don’t have time? Our Life In Balance: Self Care Workbook will help you make the most of your energy level by teaching you daily self-care rituals including healing affirmations, gratitude practice, sleep hygiene tips, physical exercise, and intention setting. This workbook includes space to plan for monthly, weekly, and daily activities. Creating a framework with the core ideas of gratitude, affirmations, sleep, exercise, and intention setting makes self-care practical.

Once you incorporate the suggested self-care activities into your daily routine, you will feel relieved of anxiety and find greater balance in your life. In fact, your productivity and sense of fulfillment will increase immensely!

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