Description

Do you feel exhausted and stretched handled? Would you love to de-stress but don’t have time? Our Life In Balance: Self Care Workbook will help you make the most of your energy level by teaching you daily self-care rituals including healing affirmations, gratitude practice, sleep hygiene tips, physical exercise, and intention setting. This workbook includes space to plan for monthly, weekly, and daily activities. Creating a framework with the core ideas of gratitude, affirmations, sleep, exercise, and intention setting makes self-care practical.

Once you incorporate the suggested self-care activities into your daily routine, you will feel relieved of anxiety and find greater balance in your life. In fact, your productivity and sense of fulfillment will increase immensely!