To be successful, it is critical that we turn our plans into habits. The Team Beauty Sleep Journal helps you understand habits and routines that are preventing you from getting the quality sleep you need at night.
It gives you the tools and knowledge to help you create sustainable habits that can not only improve your sleep quality, but also your quality of life as a whole. By understanding the science behind sleep, you can finally start changing your mindset towards sleep and learn how to manage it. The Team Beauty Sleep Journal is the top habit journal around sleep that provides you with real results.
The first section is a general assessment to understand your patterns in behavior and the second is a plan to teach you how to achieve restful sleep. This journal will teach you healthy habits and tips for creating the perfect environment to have quality rest and find your zen to help you relax. It’s the perfect motivation to change your mindset towards sleep. It gives you real tools that can get you started on the path of creating the life that you want, by learning how to manage sleep and routines.
It also provides tangible advice for how to reprogram habits that aren’t helping your brain shutdown to fall asleep at an appropriate time whether they’re what you put into your body, or activities you partake in. If you’re looking for a strategy to reduce the amount of time it takes for your brain to feel tired at night and put yourself in an ideal position for sleep, then this journal is the perfect place to start.
Combining researched tips, tricks, and best practices to manage your sleep habits, this journal is the perfect way to take control of your sleeping patterns. It will make sure you can get back on track with an actionable plan for success.