An Essential Guide to Navigating the First 12 Weeks of Motherhood
There is no “one right way” to take care of yourself after giving birth. It’s hard enough just getting through each day; most new mothers are too exhausted to focus on anything else. You can make the postpartum period a happy and meaningful time in your life instead of one filled with stress, anxiety, and fatigue
The First 12 Weeks is a guided journal designed specifically to help you navigate the first 12 weeks of your postpartum journey. This workbook focuses on the needs of the mother during this time and helps her find ways to care for herself.
There are daily journal prompts, affirmations, and check-ins to help keep you on track regarding physical, mental, and emotional wellness.