Have you been feeling stressed lately? You’re not alone. Stress has become a major epidemic in our society. Not only can it take a toll on your overall physical, mental, and emotional health, but it can also do a number on your skin. The good news is that you don’t have to live with these consequences. In this instance, taking a chill pill every once in a while would do you a lot of good. I know that stress management might sound like something that’s easier said than done, but it’s as simple as adding more self-care to your daily routine (or a lot more). And guess what? There are many no-stress things you can do to help reduce your stress levels and keep your skin healthy! Keep reading for more enlightenment on stress’s connection to the skin, as well as our tips for practicing better stress management day-to-day.
High Stress Levels Are Your Skin’s Worst Nightmare
Studies show that there is a direct correlation between increased cortisol–a hormone associated with stress—and issues with the skin. This hormone affects our skin in many ways, including accelerated signs of aging and the development of sunspots, fine lines, wrinkles, and loss of elasticity. High cortisol levels have also been found to make skin conditions like acne and eczema worse. If you spend a lot of time stressing about the little things in life, your skin will suffer as a result. It’s a vicious cycle, as stress often leads to physical illness as well.
Ways to Manage Stress
Stress is a natural state of existence that comes with the constant ups and downs of life. However, it is not something that needs to be tolerated–it’s something that should be managed to the best of your abilities. Learning to relax and letting go of control will help you accomplish this goal.
In stressful situations, the fight-or-flight hormones begin to surge, resulting in a rush of adrenaline that prevents you from getting a good night’s rest. Sleep deprivation will slow down your immune system, lower your resistance to stress, and have you looking plain tired. Making sure that you set aside a quiet, screen-free time in the evenings can generally help you improve your beauty sleep.
Wind Down with a Cup of Warm Tea
Drinking your favorite kombucha or decaffeinated green tea can be a great way to relax. Not only does it not give you caffeine, but it also has beneficial ingredients to help reduce your cortisol levels and increase your quality of sleep. Studies prove that drinking green tea can also help you lower your blood pressure, which is an excellent stress reliever. This can also help you boost your immunity.
Go low on the junk food and high on the good stuff. Keep in mind that it takes a lot of time and energy to process a high calorie meal or to burn the calories you just consumed, so cutting down on fried foods, sweets, and other unhealthy treats will ensure that your body doesn’t have to work overtime to do that.
Maintain a Regular Skincare Routine
You may think that you have enough information to take care of your skin. After all, you’ve already read countless articles on how your skin needs specific nutrients for optimal functioning. Well, none of that matters unless you know how to prioritize the application of your products. The key to keeping your skin healthy is to find a routine that works for you—and stick with it.
Whether you’re on the go or spend most of your time at home, your skincare routine should reflect your lifestyle. No skincare routine is complete without an at-home cleanser, toner, and a moisturizer that will meet your needs. Learn how to use them to keep your skin looking fresh, natural, and radiant.
Stress management is usually associated with taking a break from your daily routine, but there’s another practice that will boost your mood and improve your overall health: yoga. Yoga is an amazing stress-relieving activity. You may even notice a difference in the way your skin looks after trying a few sessions.
Many people find that yoga helps calm their minds and relax them, especially when you incorporate other calming practices like meditation.
Meditation is a proven stress buster. When you slow down and tune into your thoughts and feelings, you are able to slow down your breathing and relax your body. It is not necessary to meditate for hours to reap the benefits. All you need is about 20 minutes a day, five days a week.