How Less Stress Is Good for the Skin

Have you been feeling stressed lately? You’re not alone. Stress has become a major epidemic in our society. Not only can it take a toll on your overall physical, mental, and emotional health, but it can also do a number on your skin. The good news is that you don’t have to live with these consequences. In this instance, taking a chill pill every once in a while would do you a lot of good. I know that stress management might sound like something that’s easier said than done, but it’s as simple as adding more self-care to your daily routine (or a lot more). And guess what? There are many no-stress things you can do to help reduce your stress levels and keep your skin healthy! Keep reading for more enlightenment on stress’s connection to the skin, as well as our tips for practicing better stress management day-to-day.

High Stress Levels Are Your Skin’s Worst Nightmare

Studies show that there is a direct correlation between increased cortisol–a hormone associated with stress—and issues with the skin. This hormone affects our skin in many ways, including accelerated signs of aging and the development of sunspots, fine lines, wrinkles, and loss of elasticity. High cortisol levels have also been found to make skin conditions like acne and eczema worse. If you spend a lot of time stressing about the little things in life, your skin will suffer as a result. It’s a vicious cycle, as stress often leads to physical illness as well.

Ways to Manage Stress

Stress is a natural state of existence that comes with the constant ups and downs of life. However, it is not something that needs to be tolerated–it’s something that should be managed to the best of your abilities. Learning to relax and letting go of control will help you accomplish this goal.

Sleep Better

In stressful situations, the fight-or-flight hormones begin to surge, resulting in a rush of adrenaline that prevents you from getting a good night’s rest. Sleep deprivation will slow down your immune system, lower your resistance to stress, and have you looking plain tired. Making sure that you set aside a quiet, screen-free time in the evenings can generally help you improve your beauty sleep.

Wind Down with a Cup of Warm Tea

Drinking your favorite kombucha or decaffeinated green tea can be a great way to relax. Not only does it not give you caffeine, but it also has beneficial ingredients to help reduce your cortisol levels and increase your quality of sleep. Studies prove that drinking green tea can also help you lower your blood pressure, which is an excellent stress reliever. This can also help you boost your immunity.

Eat Healthy

Go low on the junk food and high on the good stuff. Keep in mind that it takes a lot of time and energy to process a high calorie meal or to burn the calories you just consumed, so cutting down on fried foods, sweets, and other unhealthy treats will ensure that your body doesn’t have to work overtime to do that. 

Maintain a Regular Skincare Routine

You may think that you have enough information to take care of your skin. After all, you’ve already read countless articles on how your skin needs specific nutrients for optimal functioning. Well, none of that matters unless you know how to prioritize the application of your products. The key to keeping your skin healthy is to find a routine that works for you—and stick with it.

Whether you’re on the go or spend most of your time at home, your skincare routine should reflect your lifestyle. No skincare routine is complete without an at-home cleanser, toner, and a moisturizer that will meet your needs. Learn how to use them to keep your skin looking fresh, natural, and radiant.

Try Yoga

Stress management is usually associated with taking a break from your daily routine, but there’s another practice that will boost your mood and improve your overall health: yoga. Yoga is an amazing stress-relieving activity. You may even notice a difference in the way your skin looks after trying a few sessions.

Many people find that yoga helps calm their minds and relax them, especially when you incorporate other calming practices like meditation.

Meditate

Meditation is a proven stress buster. When you slow down and tune into your thoughts and feelings, you are able to slow down your breathing and relax your body. It is not necessary to meditate for hours to reap the benefits. All you need is about 20 minutes a day, five days a week.

 

The Best Smoothie Ingredients for Flawless Skin

You Are What You Eat

There is no truer statement when it comes to skincare. The key to a flawless complexion is not in the beauty products we apply topically, but rather what we consume.

Our organs depend on food for proper functioning. Among these organs is the skin, the largest organ of the human body. Proper nutrition can have a profound impact on the health and function of the skin. A healthy complexion can also indicate a healthy body. 

Certainly, aging, poor genes, stress, and neglect of self-care affect skin. However, eating the right foods supports healthy skin function, regardless of the individual’s age, gender, or skin tone.

The Greek physician Hypocrates is often credited with saying, “Let food be thy medicine, and medicine be thy food.” The right foods can aid in treating chronic dehydration, removing toxins, and stimulating skin production of collagen, elastin, and fibrin. 

Smoothies As Skincare 

Smoothies are a great way to consistently feed your skin what it needs on a daily basis. Besides being delicious, blended drinks are an amazing way to consume more vegetables, fruit, and other nutrients.

Certain foods, such as those high in sugar and refined carbohydrates, should always be avoided. However, there are many smoothie add-ins that have been shown to improve skin health. With smoothies as a stepping stone to a daily skincare routine, it is possible to target problem areas naturally. 

Here are the best beauty ingredients for an everyday skincare routine, using a blender.

 

Best Smoothie Ingredients for All Skin Types

Ginger 

Keeping skin hydrated and glowing is made easier with ginger’s antioxidant properties. Antioxidants protect your skin against sunburn and tanning damage. Ginger contains anti-inflammatory properties that reduce the appearance of pigmentation and blemishes. Additionally, it rejuvenates dull skin and delays the signs of aging. 

In terms of flavor potency, ginger is pretty powerful. When mixing it into smoothies, one should only add about a half-inch piece.

Pomegranate

Pomegranates’ antioxidant properties make this fruit a true superfood, capable of regulating skin hydration levels across different skin types.  Antioxidants improve the texture of the skin by improving collagen and elastin production. Besides helping to reduce the appearance of aging skin, it also has other benefits. Studies suggest pomegranates may also help prevent skin cancer. 

Store-bought pomegranate juice contains added sugar, and the seeds are difficult to blend. Instead, prepare pomegranate juice from the seeds and blend it into smoothies. 

 

Best Smoothie Ingredient for Dark Under-Eye Circles

Spinach 

As a natural source of vitamin K, spinach is a great smoothie addition. By reducing bruising and discoloration, strengthening blood capillaries, and healing wounded skin, vitamin K is the most essential ingredient when struggling with dark circles under the eyes. Spinach is also known to have some antioxidant properties that may help to prevent the formation of wrinkles, lines, and pigmentation.

 

Best Smoothie Ingredient for Dry Skin

Avocados

Avocados are rich in biotin, a B-complex vitamin, and biotin helps prevent dry skin. Healthy fats, like those found in avocados, are vital to keeping skin flexible and moisturized. Avocados also contain vitamins E and C, which are essential for healthy skin.

 

Best Smoothie Ingredients for Oily or Acne Prone Skin

Oatmeal

This superfood is beneficial for treating acne, amongst other things. Oatmeal promotes collagen production, improves your skin complexion, and reduces inflammation. The high fiber content of oatmeal helps to control blood sugar levels, which is recommended for preventing acne. For smoothies, soaked raw oats provide the best results. The soaking process is vital here. Oats that are not soaked will be gritty. After the oats are soaked, pour the liquid with the oats into a blender, add all the remaining ingredients, and blend until smooth.

Sweet Potatoes

Because they contain beta-carotene, sweet potatoes are great for acne-prone individuals with oily skin. During digestion, the body converts beta-carotene into vitamin A. Vitamin A can protect the skin from damage resulting from free radicals, such as discoloration, inflammation, and clogged pores. To make a sweet potato smoothie, place cooked sweet potatoes and all the remaining ingredients in a blender, then blend until smooth.

 

Best Smoothie Ingredient for Aging Skin and Wrinkles

Quinoa

Quinoa offers the possibility of delaying visible signs of aging like fine lines and wrinkles by stimulating new collagen production in the skin over time. Its high levels of riboflavin make your skin both soft and resilient. Manganese and vitamin B are abundant in quinoa, making it a valuable anti-aging health product. 

Raw, uncooked quinoa can be blended into a smoothie with a powerful blender. The raw grains can also be soaked for a half hour or so to soften them up. As an additional option, quinoa can be blended together with fruit and yogurt, though some nutrients will be lost to the cooking process.

 

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