You Are What You Eat
There is no truer statement when it comes to skincare. The key to a flawless complexion is not in the beauty products we apply topically, but rather what we consume.
Our organs depend on food for proper functioning. Among these organs is the skin, the largest organ of the human body. Proper nutrition can have a profound impact on the health and function of the skin. A healthy complexion can also indicate a healthy body.
Certainly, aging, poor genes, stress, and neglect of self-care affect skin. However, eating the right foods supports healthy skin function, regardless of the individual’s age, gender, or skin tone.
The Greek physician Hypocrates is often credited with saying, “Let food be thy medicine, and medicine be thy food.” The right foods can aid in treating chronic dehydration, removing toxins, and stimulating skin production of collagen, elastin, and fibrin.
Smoothies As Skincare
Smoothies are a great way to consistently feed your skin what it needs on a daily basis. Besides being delicious, blended drinks are an amazing way to consume more vegetables, fruit, and other nutrients.
Certain foods, such as those high in sugar and refined carbohydrates, should always be avoided. However, there are many smoothie add-ins that have been shown to improve skin health. With smoothies as a stepping stone to a daily skincare routine, it is possible to target problem areas naturally.
Here are the best beauty ingredients for an everyday skincare routine, using a blender.
Best Smoothie Ingredients for All Skin Types
Keeping skin hydrated and glowing is made easier with ginger’s antioxidant properties. Antioxidants protect your skin against sunburn and tanning damage. Ginger contains anti-inflammatory properties that reduce the appearance of pigmentation and blemishes. Additionally, it rejuvenates dull skin and delays the signs of aging.
In terms of flavor potency, ginger is pretty powerful. When mixing it into smoothies, one should only add about a half-inch piece.
Pomegranates’ antioxidant properties make this fruit a true superfood, capable of regulating skin hydration levels across different skin types. Antioxidants improve the texture of the skin by improving collagen and elastin production. Besides helping to reduce the appearance of aging skin, it also has other benefits. Studies suggest pomegranates may also help prevent skin cancer.
Store-bought pomegranate juice contains added sugar, and the seeds are difficult to blend. Instead, prepare pomegranate juice from the seeds and blend it into smoothies.
Best Smoothie Ingredient for Dark Under-Eye Circles
As a natural source of vitamin K, spinach is a great smoothie addition. By reducing bruising and discoloration, strengthening blood capillaries, and healing wounded skin, vitamin K is the most essential ingredient when struggling with dark circles under the eyes. Spinach is also known to have some antioxidant properties that may help to prevent the formation of wrinkles, lines, and pigmentation.
Best Smoothie Ingredient for Dry Skin
Avocados are rich in biotin, a B-complex vitamin, and biotin helps prevent dry skin. Healthy fats, like those found in avocados, are vital to keeping skin flexible and moisturized. Avocados also contain vitamins E and C, which are essential for healthy skin.
Best Smoothie Ingredients for Oily or Acne Prone Skin
This superfood is beneficial for treating acne, amongst other things. Oatmeal promotes collagen production, improves your skin complexion, and reduces inflammation. The high fiber content of oatmeal helps to control blood sugar levels, which is recommended for preventing acne. For smoothies, soaked raw oats provide the best results. The soaking process is vital here. Oats that are not soaked will be gritty. After the oats are soaked, pour the liquid with the oats into a blender, add all the remaining ingredients, and blend until smooth.
Because they contain beta-carotene, sweet potatoes are great for acne-prone individuals with oily skin. During digestion, the body converts beta-carotene into vitamin A. Vitamin A can protect the skin from damage resulting from free radicals, such as discoloration, inflammation, and clogged pores. To make a sweet potato smoothie, place cooked sweet potatoes and all the remaining ingredients in a blender, then blend until smooth.
Best Smoothie Ingredient for Aging Skin and Wrinkles
Quinoa offers the possibility of delaying visible signs of aging like fine lines and wrinkles by stimulating new collagen production in the skin over time. Its high levels of riboflavin make your skin both soft and resilient. Manganese and vitamin B are abundant in quinoa, making it a valuable anti-aging health product.
Raw, uncooked quinoa can be blended into a smoothie with a powerful blender. The raw grains can also be soaked for a half hour or so to soften them up. As an additional option, quinoa can be blended together with fruit and yogurt, though some nutrients will be lost to the cooking process.