wbl podcast amber

Share This Episode With A Friend

Sometimes we can’t recognize what is happening in the moment. It is often more clear in hindsight but listen to your body it may be trying to tell you if something is off. 

Live Well Tip of the Week: You can’t force anyone to like you and you shouldn’t try. Not everyone is going to like you and not everyone is going to be your friend. That’s ok!

In this episode, our guest Dr. Amber Tichnor. Amber is the To Be Coaching and Consulting, a women’s rivalry coach, and author of the book Behind Frenemy Lines.  Amber is committed to helping women recognize and release their frenemies so they can rediscover their truths, communicate their needs and build empowering. Amber breaks down how rivalry relationships affect us socially and emotionally as well as how we begin to dismantle these behaviors. Amber also helps us to understand where the concept of frenemies begins in our lives and how we can do better with the next generation.   relationships that uplift and support their lives.

What You Will Learn In This Episode

5:54 – What is a frenemy?

7:00 – How reality TV feeds the drama

8:44 – Where do the issues begin?

11:40 – Holding on to grudges

16:33 – Recognizing the problem

23:00 – Being a better leader

25:50 – Organizational Culture

28:15 – Raising Kind Girls

34:05 – Building Authentic Relationships

Connect with Amber Website Facebook  Instagram LinkedIn