Sometimes we can’t recognize what is happening in the moment. It is often more clear in hindsight but listen to your body it may be trying to tell you if something is off.
Live Well Tip of the Week: You can’t force anyone to like you and you shouldn’t try. Not everyone is going to like you and not everyone is going to be your friend. That’s ok!
In this episode, our guest Dr. Amber Tichnor. Amber is the To Be Coaching and Consulting, a women’s rivalry coach, and author of the book Behind Frenemy Lines. Amber is committed to helping women recognize and release their frenemies so they can rediscover their truths, communicate their needs and build empowering. Amber breaks down how rivalry relationships affect us socially and emotionally as well as how we begin to dismantle these behaviors. Amber also helps us to understand where the concept of frenemies begins in our lives and how we can do better with the next generation. relationships that uplift and support their lives.
5:54 – What is a frenemy?
7:00 – How reality TV feeds the drama
8:44 – Where do the issues begin?
11:40 – Holding on to grudges
16:33 – Recognizing the problem
23:00 – Being a better leader
25:50 – Organizational Culture
28:15 – Raising Kind Girls
34:05 – Building Authentic Relationships
Take the Self-Care Cycle quiz and grab the guide to kick-start your self-care journey today!