In today’s podcast episode, host and Chief Wellness Officer LaKeisha Entsuah shares her focus word of the year and what that looks like in our pursuit of wellbeing. 

Key Takeaways:

• Tip of the Week: You don’t need a new plan, you just need to stick with the one you have.  Consistency is what will get you to the finish line.
• What the last year has taught me about achieving my goals and has been the missing link. 
• What self discipline looks like in our wellness journey. 
• The need for accountability in goal setting.
• How do we create our path forward without being overwhelmed.