Discipline in 2022

In today’s podcast episode, host and Chief Wellness Officer LaKeisha Entsuah shares her focus word of the year and what that looks like in our pursuit of wellbeing. 

Key Takeaways:

  • Tip of the Week: You don’t need a new plan, you just need to stick with the one you have.  Consistency is what will get you to the finish line.
  • What the last year has taught me about achieving my goals and has been the missing link. 
  • What self discipline looks like in our wellness journey. 
  • The need for accountability in goal setting.
  • How do we create our path forward without being overwhelmed.