In today’s episode, we discuss ‘The Art of Transition’ with Dr. Erica Jones, as it relates to understanding the right time to make a career or life transition.  Dr. Jones provides us with guidance on how to make healthy & fulfilling  life transitions, that will leave you feeling restful and content!

About Dr. Jones

Dr. Erica Jones is a Board Certified Family Medicine Physician, public speaker, and author of several books including F*uck This Job and The Art of Transition Journal. 

Key Takeaways:

• Live Well Tip of the Week: Make sure you know what you need! This includes emotionally, mentally, and physically. Understanding what you truly need, can help you to live content.
• Give yourself time to process and understand what you need from your career and personal life. Have the confidence to believe that you deserve the things that you need!
• Discussing the common struggle of wanting to leave your job while also worrying about making ends meet, insurance & health care, and the opinions/questions from family & others. 
• Value in mapping out your plan through assessing your skill set. Then choosing to believe that you are capable of accomplishing any goal!
• Practice deep breathing exercises and become aligned with yourself, so that you can locate the fullness of your mental, physical, and emotional wellness. 
• Having the mindset that you are capable of attaining what is best for you. 
• Dr. Jones’ Art of Transition Journal is available now, to guide you towards habits that will help you become better aligned with yourself. 

Guest Contact Info: 

Website: https://www.drericajones.com

Instagram: https://www.instagram.com/drericajones/

YouTube: https://www.youtube.com/c/TheArtofTransitionPodcast/videos