Have you ever considered changing the way you look at food? Food is not always the enemy. We just have to find a diet that works for our individual body type. This does not always mean restricting yourself from foods that you enjoy!
In this episode, we discuss the meaning of intuitive eating as it relates to finding a balance of the foods and lifestyle that work best for you. We will also cover the importance of acknowledging your unique body type, despite the pressure of society to try and categorize one’s diet into what everyone else is doing or saying that works for them!
4 Things You’ll Learn in This Episode:
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