The pandemic has caused many people to feel anxious about what will happen next. Sometimes, when we don’t feel like we are in control, we become anxious. Everyone experiences anxiety at times.
Facing a new challenge, environment, or social setting, are just a few of the many reasonable concerns for feeling a bit anxious. These concerns typically subside quickly. When someone experiences increased levels of anxiety, they will typically have difficulty calming down or releasing worry. Can you recall a particular trigger or experience that has caused you anxiety? Today we will dive into best practices for managing anxiety when levels are high or beginning to feel unmanageable.
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